How Does Walking Help Your Physical and Mental Wellbeing?

Walking is a simple yet powerful exercise, which offers a fantastic amount of benefits for both your body and mind. It is an accessible and low-impact activity that can be easily incorporated into daily life, making it an excellent choice for people of all ages and fitness levels.

It’s great for your physical health improving cardiovascular health by increasing heart rate and circulation.

Unlike high-impact exercises, a short walk is gentle on the joints, making it suitable for individuals with arthritis or joint issues.

Walking outdoors, especially in nature, is linked to reduced stress levels. Fresh air, natural surroundings and activity have a positive impact on your mental wellbeing.

Walking is great for accessibility and inclusivity as no special equipment is needed and it is suitable for all fitness levels.

Walking provides an excellent opportunity to connect with others as you could walk with friends, family, or a walking group.

Regular walking has been associated with long-term health benefits such as a decreased risk of chronic diseases such as type 2 diabetes, certain cancers, and osteoporosis.

Our Bluebird Care NEW Devon Head of Care, Frankie Rowe, has taken the benefits of walking a step further. In August 2024, she will be taking on a Mighty Hike along the picturesque Cornwall Coast to raise money for our charity of the year, Macmillan Cancer Support. She has pledged to raise £500 and would appreciate any support in reaching this. £500 could pay for a Macmillan Support Worker for 4 days who could provide emotional, practical and financial advice to someone affected by cancer.