Keeping Your Home Safe Haven: Tips to Prevent Falls

Top tips on how to prevent falls

As we get older, our bodies change. Our balance might not be quite as steady, and sometimes those everyday tasks can feel a little trickier. But that doesn't mean you have to give up your independence! By making a few simple adjustments around the house, you can create a safe and comfortable environment that keeps you feeling mobile for years to come.

Lighten Up Your Load

• Bright Ideas: Good lighting is key! Make sure all rooms are well-lit, especially hallways, stairways, and the bathroom. Install nightlights in frequently used areas for those midnight strolls.
• Clear the Clutter: Avoid tripping hazards by keeping walkways clear of clutter, shoes, and electrical cords.

Secure Your Steps

• Grab Bars are Your Friends: Install grab bars in the bathroom next to the toilet and tub, and along hallways for extra support.
• Stairway Safety: Ensure all staircases have handrails on both sides, and make sure they're secure. Consider placing non-slip treads on each step for added grip.

Flooring for Sure Footing

• Rugs that Stay Put: Toss those loose throw rugs! They can be a sneaky trip hazard. Opt for non-slip rugs with rubber backing, or secure them with double-sided tape.
• Sock it to Slippery Floors: Avoid walking barefoot or in just socks. Invest in a good pair of well-fitting shoes with non-skid soles that offer good ankle support.

Furniture for Function

• The Right Height: Make sure your chairs and sofas are easy to get in and out of. Consider risers if your current furniture feels a bit low.
• Within Reach: Keep everyday items within easy reach, at waist or eye level. This avoids that precarious climb on a chair to reach that high shelf. Invest in a grabber tool to assist you with reaching high places.

Listen to Your Body

• Strength in Numbers: Don't be afraid to ask for help! Lifting heavy objects or reaching for something out of reach can be risky. Enlist a friend, family member, or ask for help from a delivery person to carry groceries.
• Stay Active: Regular exercise is a fantastic way to improve balance and strength. There are plenty of low-impact exercises you can do at home, like chair yoga or walking in place. Talk to your doctor about creating an exercise routine that's right for you.

Remember, preventing falls is all about creating a safe and supportive environment. By incorporating these simple tips, you can keep your home your haven and continue living an independent life for a long time to come!