Beating the Summer Heat

A guide on how to keep our seniors safe in the summer months

Summer brings sunshine, picnics, and long lazy days. But for our elderly loved ones, the hot weather can pose health risks. Here at Bluebird Care, we want to empower care experts with the knowledge to ensure seniors stay safe and cool throughout the season.

Hydration is Key:

Dehydration is a major concern during hot weather. As we age, our thirst sensation weakens, making it easy to become dehydrated without realizing it. Here's how to keep seniors hydrated:

• Offer fluids regularly: Don't wait for them to feel thirsty. Keep a reusable water bottle on hand and offer water, sugar-free drinks, or cooling beverages like cucumber water throughout the day.
• Hydrating foods: Include plenty of fruits and vegetables with high water content in their diet. Think watermelon, cantaloupe, celery, and cucumbers.
• Monitor urine output: Pale yellow urine indicates proper hydration, while dark yellow urine suggests dehydration.

Beat the Heat:

The midday sun is the fiercest. Here are ways to keep seniors cool during the hottest part of the day:

• Schedule outdoor activities wisely: Plan walks, errands, and gardening for the cooler mornings or evenings.
• Air-conditioned havens: During peak heat hours, consider visiting air-conditioned public spaces like libraries, senior centers, or shopping malls.
• Dress for coolness: Opt for loose-fitting, light-colored clothing made from breathable fabrics like cotton.
• Cool down at home: Keep blinds or curtains closed during the day, encourage cool showers or baths, and use fans strategically.

Sun Safety Matters:

Sunburn isn't just uncomfortable; it can also be dangerous for seniors. Here are some sun protection tips:

• Suncream, always: Apply broad-spectrum sunscreen with SPF 30 or higher daily, even on cloudy days. Remember to reapply every two hours, especially after sweating or swimming.
• Sun-protective clothing: Hats with wide brims and sunglasses that block UVA and UVB rays offer excellent protection.
• Seek shade: When outdoors, find shady areas to rest and avoid direct sunlight during peak hours.

Staying Safe and Checking In:

Here are some additional tips for keeping seniors safe during the summer:

• Monitor medications: Certain medications can increase sun sensitivity or worsen heat-related illnesses. Be aware of any potential interactions and consult with their doctor if needed.
• Regular check-ins: Whether you're a family member, friend, or a professional caregiver, check in on seniors regularly. Look for signs of heat exhaustion or dehydration, and be prepared to assist them if needed.
• Know the emergency plan: Make sure everyone involved in their care knows the signs of heatstroke and has a plan to call emergency services if necessary.

By following these simple tips, we can ensure that our elderly loved ones have a safe and enjoyable summer. If you have any questions or concerns, reach out to Bluebird Care. We're here to help you navigate senior care needs throughout the year.