Falls prevention

Reducing falls and fractures is important for maintaining the health, wellbeing and independence of older people. Here are 10 practical tips from Bluebird Care Rushcliffe & Melton's team of Care Experts to help you stay safe and reduce your risk of falling.

1. Improve Home Safety

• Remove Clutter: Keep floors clear of clutter, such as papers, books, shoes, and other objects.
• Secure Rugs: Use double-sided tape or non-slip mats to secure rugs and prevent them from slipping.
• Install Grab Bars: Place grab bars in the bathroom near the toilet and in the shower or bathtub.
• Ensure Good Lighting: Make sure your home is well-lit. Use night lights in hallways, bedrooms, and bathrooms.
• Fix Hazards: Repair loose floorboards, carpeting, or tiles. Ensure all stairs have handrails.

2. Maintain Physical Activity

• Exercise Regularly: Engage in exercises that improve balance, strength, and flexibility, such as walking, tai chi, or yoga.
• Stay Active: Incorporate physical activity into your daily routine to maintain your mobility and strength.

3. Wear Appropriate Footwear

• Supportive Shoes: Wear shoes with non-slip soles that provide good support. Avoid wearing slippers or walking in socks on smooth floors.
• Check for Wear: Regularly inspect your shoes for wear and replace them when necessary.

4. Manage Medications

• Review Medications: Have your doctor or pharmacist review your medications, as some can cause dizziness or drowsiness.
• Take as Prescribed: Always take medications as prescribed and discuss any side effects with your GP and/or pharmacist.

5. Regular Vision and Hearing Checks

• Eye Exams: Have your eyes checked at least once a year and update your eyeglasses as needed.
• Hearing Tests: Get your hearing checked regularly and use hearing aids if recommended.

6. Eat a Balanced Diet

• Nutritious Meals: Eat a well-balanced diet rich in calcium and vitamin D to maintain bone health.
• Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and prevent dizziness.

7. Use Assistive Devices

• Walking Aids: Use canes, walkers, or other assistive devices if recommended by your GP, Occupational Therapist, or Physiotherapist.
• Emergency Devices: Consider wearing a medical alert device such as a lifeline that can call for help if you fall.

8. Be Mindful of Your Health

• Manage Chronic Conditions: Keep chronic conditions like diabetes, hypertension, and arthritis well-managed with the help of your healthcare provider.
• Monitor Blood Pressure: Be aware of how your blood pressure is affected by changes in position, such as moving from sitting to standing.

9. Plan for Emergencies

• Keep a Phone Nearby: Always have a phone within reach to call for help if needed.
• Emergency Contacts: Have a list of emergency contacts easily accessible. Ensure Bluebird Care Rushcliffe & Melton are aware of your next of kin contact details.

10. Take Preventive Measures Outdoors

• Use Handrails: Use handrails when walking on stairs or steep inclines.
• Watch for Hazards: Be cautious of uneven surfaces, wet leaves, ice, and snow.
• Walk in Well-Lit Areas: Stick to well-lit paths and walkways, especially at night.

By incorporating these strategies into your daily routine, you can significantly reduce your risk of falling and maintain your independence and quality of life. Bluebird Care Rushcliffe & Melton's team of dedicate Care Experts will also help you to stay safe and be proactive in preventing falls.