Strength and Balance
A mixture of standing and seated exercises for older adults taught by a qualified instructor. Suitable for those who haven’t exercised in some time. Beginners and intermediate sessions offered.
Location: Beginners: Bedwell Community Centre, Bedwell Crescent, SG1 1NA Intermediate/advanced: St. Joseph’s Church Hall, Bedwell Crescent, SG1 1NJ
Stevenage Lifestyles Gym
Specialised gym equipment is available to use in a safe and supervised environment, such as an adapted treadmill and bike. Through the exercise referral scheme a qualified fitness professional will take into account your medical condition and ability level when recommending an activity.
Location: Stevenage Lifestyles, Stevenage Arts & Leisure Centre, Lytton Way, Stevenage, SG1 1LZ.
Stepping Out See
Supported walks to scenic venues across Hertfordshire, such as National Trust locations, for carers and the people they care for.
Location: various across Hertfordshire
Walking for Health
A free service supported by Stevenage Borough Council to help people get outdoors and reap the benefits of being more active. Local walking in a friendly group, led by volunteer leaders.
Location: Outside the Costellos Café, Fairlands Valley Park, Six Hills Way, Stevenage, Herts SG2 0BL.
