Spring is finally here and we can all enjoy the longer days, hopefully higher temperatures and blooming flowers. However, for many people Spring also means the start of allergy season, with pollen levels rising and hay fever symptoms in full swing. While hay fever is one of the most common springtime allergies, this time of year can also highlight new or previously unnoticed allergies. Whether it’s an environmental trigger, food intolerance, or skin reaction, recognising the signs of a new allergy is essential for managing symptoms.
Common Signs of a New Allergy
Allergies occur when the immune system overreacts to a usually harmless substance, such as pollen, pet dander, certain foods, or household products. If you notice any of the following symptoms, you may be experiencing a new allergy:
- Respiratory Issues – Sneezing, coughing, wheezing, or shortness of breath may indicate hay fever, dust allergies, or pet allergies.
- Skin Reactions – Itchy skin, redness, rashes, hives, or swelling can be signs of a reaction to food, skincare products, or environmental allergens like pollen or mould.
- Digestive Symptoms – Nausea, bloating, cramps, or diarrhoea can point to a food allergy or intolerance.
- Eye and Nose Irritation – Watery, itchy eyes and a runny or blocked nose are classic symptoms of seasonal allergies.
- More Severe Reactions – In rare cases, allergies can lead to anaphylaxis, a life-threatening condition that requires immediate medical attention. Symptoms include difficulty breathing, a rapid heartbeat, dizziness, and swelling of the face or throat.
What to Do If You Suspect an Allergy
If you think you may have developed a new allergy, it’s important to take action to identify the trigger and manage symptoms effectively. Here’s what you can do:
- Keep a Symptom Diary – Note when symptoms appear and any possible triggers. This can help identify patterns and provide useful information for a doctor.
- Avoid Known Triggers – If you suspect a particular food, product, or environmental factor is causing your reaction, try to avoid exposure.
- Try Over-the-Counter Remedies – Antihistamines, nasal sprays, and eye drops can help relieve mild allergy symptoms.
- Consult a GP – If symptoms persist or worsen, seek medical advice. Allergy testing can help pinpoint specific allergens and guide treatment options.
Conclusion
Spring is a beautiful season, but it can also be a challenging time for those experiencing allergies. By recognising the signs of a new allergy and taking steps to manage symptoms, you can enjoy the season while keeping your health in check. If you would like to know more visit https://www.allergyuk.org/ for more information and support
